If you love staying active, you might wonder—can you work out after lip fillers? The short answer: not right away. Giving your lips time to settle and heal is essential for the best results. At Beauty Shot Medical Clinic in Woodbridge, Ontario, we provide safe, medically-approved lip filler treatments and expert guidance every step of the way.
Here’s everything you need to know about lip filler aftercare, especially when it comes to exercise and recovery.
Why You Should Pause Exercise After Lip Fillers
After getting lip injections, your lips need time to heal. Exercise increases your heart rate and body temperature, which can:
- Worsen swelling and bruising
- Increase the risk of filler migration
- Delay healing and results
“I always tell my clients to think of the first 48 hours as healing time. Let your lips settle and avoid anything that makes you sweat,” says Irene Soni, R.N., BScN, owner and advanced cosmetic nurse injector at Beauty Shot Medical Clinic.
How Long Should You Wait Before Working Out?
Everyone heals differently, but here’s a general timeline:
- First 24–48 hours: No exercise at all
- Day 3–5: Light walking is usually okay if swelling has gone down
- After 5–7 days: You can return to your normal workouts if your lips feel comfortable and are free of swelling or pain
If you’re unsure, ask your injector for personalized advice. Some clients may need more time depending on their body’s reaction and the filler used.
What Types of Exercise Should You Avoid?
Skip the following activities during the first few days post-treatment:
- Cardio workouts (running, cycling, HIIT)
- Weightlifting or strength training
- Hot yoga or heated environments
- Swimming or activities involving water exposure
- Anything that puts pressure on your face or increases body temperature
These can all contribute to post-filler swelling, bruising, and even complications like lumpiness or filler migration.
Safe Post-Filler Activity Guidelines
To protect your results, follow these lip filler aftercare instructions:
- Sleep with your head elevated to reduce swelling
- Stay hydrated and avoid salty foods
- Use cold compresses if needed (avoid direct pressure)
- Don’t touch or massage your lips
- Avoid makeup and lip products for 24 hours
- Avoid alcohol or smoking for 24–48 hours
“Proper aftercare is just as important as the injection itself. That’s why I provide every client with a clear care plan and always remain available for follow-up questions,” says Irene.
When to Resume Exercise Safely
Before jumping back into your gym routine, check your lips for:
- No pain or tenderness
- Minimal or no swelling
- No bruising or firmness
If everything feels and looks normal, you can safely return to exercise after about a week. If you’re still unsure, contact your injector for a quick check-in.
Why Your Injector Matters
Seeing a qualified, experienced provider is key for both treatment and aftercare. At Beauty Shot Medical Clinic, we:
- Use medically approved, high-quality products
- Provide detailed aftercare instructions
- Offer customized care plans based on your lifestyle
- Ensure clients know what to avoid after lip fillers
- Follow best practices to reduce the risk of swelling and side effects
“We want our clients to feel confident—not just in how they look, but in the decisions they’ve made,” says Irene.
Transparency Statement
Beauty Shot Medical Clinic provides professional lip filler treatments using high-quality, medically approved products. While we strive for excellent results, individual experiences may vary. We encourage all clients to research their options, consult with multiple qualified professionals, and make informed decisions before undergoing any cosmetic procedure.
Ready to Get Started?
If you’re thinking about lip fillers and want expert support from start to finish, book a lip filler consultation at Beauty Shot Medical Clinic in Woodbridge, Ontario. We’ll guide you through every step—from treatment to recovery—and help you feel your best with confidence.
Contact us today to schedule your personalized consultation and get your lip filler care plan in place.
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